{"id":577,"date":"2024-03-30T06:02:36","date_gmt":"2024-03-30T06:02:36","guid":{"rendered":"http:\/\/odabrano.com\/?p=577"},"modified":"2024-03-30T06:02:37","modified_gmt":"2024-03-30T06:02:37","slug":"sto-se-dogada-s-vasim-tijelom-kada-odjednom-prestanete-pusiti","status":"publish","type":"post","link":"https:\/\/odabrano.com\/index.php\/2024\/03\/30\/sto-se-dogada-s-vasim-tijelom-kada-odjednom-prestanete-pusiti\/","title":{"rendered":"\u0160to se doga\u0111a s va\u0161im tijelom kada odjednom prestanete pu\u0161iti?"},"content":{"rendered":"\n<p>Pozitivni u\u010dinci prestanka pu\u0161enja na zdravlje po\u010dinju u roku&nbsp;<a href=\"https:\/\/www.cancer.org\/cancer\/risk-prevention\/tobacco\/benefits-of-quitting-smoking-over-time.html\" target=\"_blank\" rel=\"noreferrer noopener\">20 minuta nakon<\/a>&nbsp;va\u0161e zadnje cigarete. Va\u0161 krvni tlak i puls po\u010dinju se vra\u0107ati na normalnije razine.<\/p>\n\n\n\n<p>Osim toga, vlakna u bronhima koja se prije nisu dobro kretala zbog stalne izlo\u017eenosti dimu ponovno \u0107e se po\u010deti micati. Ovo je korisno za plu\u0107a: ova vlakna poma\u017eu u uklanjanju iritansa i bakterija iz plu\u0107a, smanjuju\u0107i rizik od infekcije.<\/p>\n\n\n\n<p>Svakodnevnim pu\u0161enjem osloba\u0111ate tisu\u0107e kemikalija u va\u0161em tijelu. Rezultat nije samo o\u0161te\u0107enje plu\u0107a, ve\u0107 i srca i mnogih drugih tjelesnih struktura. Osim \u0161to prestanak pu\u0161enja mo\u017ee sniziti krvni tlak i smanjiti rizik od raka plu\u0107a i srca, mo\u017eete iskusiti brojne druge zdravstvene dobrobiti ve\u0107 u nekoliko sati nakon prestanka pu\u0161enja.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Vremenska linija oporavka tijela nakon prestanka pu\u0161enja<\/h2>\n\n\n\n<p>Ovo je prikaz kako prestanak pu\u0161enja utje\u010de na va\u0161 organizam od posljednje cigarete do desetlje\u0107a nakon prestanka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nakon 1 sata<\/strong><\/h3>\n\n\n\n<p>U samo 20 minuta nakon \u0161to osoba popu\u0161i zadnju cigaretu, otkucaji srca opadaju i po\u010dinju se vra\u0107ati u normalu. Krvni tlak se tako\u0111er vra\u0107a u balans, a cirkulacija se po\u010dinje pobolj\u0161avati.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nakon 8 sati<\/strong><\/h3>\n\n\n\n<p>Cigarete sadr\u017ee vi\u0161e od 7000 kemikalija, od kojih se za 250 zna da su jako \u0161tetne. To uklju\u010duje i uglji\u010dni monoksid, plin prisutan u dimu cigareta. Uglji\u010dni monoksid smanjuje koli\u010dinu kisika koju va\u0161e stanice primaju i \u0161alju u okolna tkiva. Unutar osam sati \u0107e se&nbsp;<a href=\"https:\/\/www.lung.org\/getmedia\/dec0fff3-405c-4eeb-bf90-7e499cd2e6b2\/A-Novel-Approach-to-Addressing-Tobacco-Use-Within-Safety-Net-Dental-Practice.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">razine uglji\u010dnog monoksida<\/a>&nbsp;u va\u0161em tijelu vratiti na normalnu razinu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nakon 12 sati<\/strong><\/h3>\n\n\n\n<p>Nakon samo 12 sati bez cigarete tijelo se ve\u0107inom o\u010disti od vi\u0161ka uglji\u010dnog monoksida iz cigareta. Razina uglji\u010dnog monoksida vra\u0107a se u normalu, pove\u0107avaju\u0107i razinu kisika u tijelu. Kada&nbsp;<a href=\"https:\/\/www.healthline.com\/health\/carbon-monoxide-poisoning\" target=\"_blank\" rel=\"noreferrer noopener\">uglji\u010dni monoksid<\/a>&nbsp;vi\u0161e nije prisutan u organizmu, va\u0161e razine kisika po\u010dinju se pove\u0107avati i tijelo ima vi\u0161e energije.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nakon 24 sata<\/strong><\/h3>\n\n\n\n<p>Pu\u0161enje pove\u0107ava rizik od razvoja\u00a0<a href=\"https:\/\/www.telegram.hr\/pitanje-zdravlja\/kardiovaskularne-bolesti-uzroci-simptomi-lijecenje-i-prevencija-bolesti-srca-i-krvnih-zila\/\">koronarne bolesti srca<\/a>\u00a0sni\u017eavanjem dobrog\u00a0<a href=\"https:\/\/www.telegram.hr\/pitanje-zdravlja\/kolesterol-uzroci-simptomi-lijecenje\/\">kolesterola<\/a>, \u0161to ote\u017eava vje\u017ebanje koje je zdravo za srce. Samo 1 dan od prestanka pu\u0161enja, razina nikotina u krvi pada na zanemarivu koli\u010dinu, a rizik od sr\u010danog udara po\u010dinje se smanjivati.<\/p>\n\n\n\n<p>Pu\u0161enje tako\u0111er povisuje krvni tlak i pove\u0107ava stvaranje krvnih ugru\u0161aka, pove\u0107avaju\u0107i rizik od mo\u017edanog udara. U samo 1 dan nakon prestanka pu\u0161enja, krvni tlak osobe po\u010dinje padati, smanjuju\u0107i rizik od sr\u010danih bolesti zbog visokog krvnog tlaka izazvanog pu\u0161enjem.<\/p>\n\n\n\n<p>U ovom kratkom vremenu, razina kisika osobe \u0107e se pove\u0107ati, \u010dine\u0107i tjelesnu aktivnost i tjelovje\u017ebu lak\u0161om, promi\u010du\u0107i navike zdrave za srce, \u0161to tako\u0111er smanjuje i mogu\u0107nost dobivanja sr\u010danog udara.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nakon 48 sati<\/strong><\/h3>\n\n\n\n<p>Pu\u0161enje o\u0161te\u0107uje \u017eiv\u010dane zavr\u0161etke odgovorne za osjetila mirisa i okusa. U roku od samo 2 dana nakon prestanka pu\u0161enja, odnosno, nakon&nbsp;<a href=\"https:\/\/www.cdc.gov\/tobacco\/quit_smoking\/how_to_quit\/benefits\/index.htm\" target=\"_blank\" rel=\"noreferrer noopener\">48 sati<\/a>&nbsp;od posljednje cigarete, prethodno o\u0161te\u0107eni \u017eiv\u010dani zavr\u0161eci po\u010dinju ponovno rasti. Tako\u0111er mo\u017eete po\u010deti primje\u0107ivati \u200b\u200bda se osjetila koja su zbog pu\u0161enja prije bila otupljena pobolj\u0161avaju. Mo\u017eda \u0107ete primijetiti da miri\u0161ete i imate vi\u0161e okusa vi\u0161e nego prije.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nakon 72 sata<\/strong><\/h3>\n\n\n\n<p>U roku od tri dana od prestanka pu\u0161enja, bronhi se po\u010dinju opu\u0161tati \u0161to olak\u0161ava izmjenu zraka izme\u0111u uglji\u010dnog dioksida i kisika, pa mo\u017eete primijetiti da vam je lak\u0161e disati. Osim toga, va\u0161 kapacitet plu\u0107a, odnosno sposobnost plu\u0107a da se napune zrakom, pove\u0107ava se ve\u0107 nakon 72 sata od prestanka pu\u0161enja.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nakon 7 dana<\/strong><\/h3>\n\n\n\n<p>Nakon\u00a0<a href=\"https:\/\/www.cancer.org\/cancer\/risk-prevention\/tobacco\/benefits-of-quitting-smoking-over-time.html\" target=\"_blank\" rel=\"noreferrer noopener\">tjedan dana<\/a>\u00a0bez pu\u0161enja, uglji\u010dni monoksid u va\u0161oj krvi pada na normalnu razinu te va\u0161 kisik kroz tijelo napokon ponovno nesmetano te\u010de. Zapamtite,\u00a0<a href=\"https:\/\/www.hzjz.hr\/wp-content\/uploads\/2018\/06\/Pusenje-LETAK.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u0161anse za prestanak pu\u0161enja<\/a>\u00a0zauvijek rastu sa svakim poku\u0161ajem. Ako mo\u017eete izdr\u017eati do jednog tjedna, mo\u017eete izdr\u017eati za cijeli \u017eivot.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nakon dva tjedna<\/strong><\/h3>\n\n\n\n<p>Unutar dva tjedna nakon prestanka pu\u0161enja, mogli biste po\u010deti primje\u0107ivati \u200b\u200bda, ne samo da lak\u0161e di\u0161ete, ve\u0107 ste i pokretljiviji te lak\u0161e hodate. I to zahvaljuju\u0107i pobolj\u0161anoj cirkulaciji i oksigenaciji.&nbsp;<a href=\"https:\/\/www.lung.org\/quit-smoking\/smoking-facts\/how-smoking-impacts-your-lung-health\" target=\"_blank\" rel=\"noreferrer noopener\">Prema nedavnim istra\u017eivanjima<\/a>, funkcija plu\u0107a tako\u0111er se pobolj\u0161ava za \u010dak 30% nakon samo dva tjedna od prestanka pu\u0161enja.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nakon mjesec dana<\/strong><\/h3>\n\n\n\n<p>U samo jednom kratkom mjesecu mo\u017eete do\u017eivjeti mnoge zdravstvene promjene povezane s prestankom pu\u0161enja. Uz vi\u0161e energije, tako\u0111er mo\u017eete primijetiti da su se mnogi simptomi povezani s pu\u0161enjem smanjili, poput za\u010depljenih sinusa, ka\u0161lja, ote\u017eanog disanja ili kratko\u0107e daha tijekom vje\u017ebanja.<\/p>\n\n\n\n<p>Strukture nalik dla\u010dicama koje se nazivaju cilije koje izvla\u010de sluz iz plu\u0107a ponovno poprimaju svoju funkciju. To pove\u0107ava njihovu sposobnost \u010di\u0161\u0107enja od sluzi u plu\u0107ima i smanjenja rizika od infekcije.<\/p>\n\n\n\n<p>Kona\u010dno, oni koji izdr\u017ee mjesec dana bez pu\u0161enja imaju&nbsp;<a href=\"https:\/\/www.nhs.uk\/better-health\/quit-smoking\/\" target=\"_blank\" rel=\"noreferrer noopener\">5 puta ve\u0107u vjerojatnost<\/a>&nbsp;da \u0107e zauvijek prestati.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nakon 3 mjeseca<\/strong><\/h3>\n\n\n\n<p>U roku od tri mjeseca nakon prestanka pu\u0161enja, kod \u017eena se znatno mo\u017ee pobolj\u0161ati plodnost, kao i smanjiti rizik od prijevremene trudno\u0107e.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nakon 6 mjeseci<\/strong><\/h3>\n\n\n\n<p>Nakon \u0161est mjeseci od prestanka pu\u0161enja, mnogi ljudi \u010desto primje\u0107uju da su sposobniji nositi se sa stresnim doga\u0111ajima bez osje\u0107aja da trebaju pu\u0161iti. Tako\u0111er mogu primijetiti da iska\u0161ljavaju mnogo manje sluzi. To je zato \u0161to su di\u0161ni putovi puno manje upaljeni bez stalne izlo\u017eenosti dimu cigareta i kemikalijama sadr\u017eanim u cigaretama. Kao rezultat toga, tjelesna aktivnost poput hodanja postaje lak\u0161a.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nakon 1 godine<\/strong><\/h3>\n\n\n\n<p>Ako ste stigli do godine dana bez pu\u0161enja, rizik od sr\u010danog udara i koronarne bolesti za vas postaje upola manji od osobe koja jo\u0161 uvijek pu\u0161i.<\/p>\n\n\n\n<p>Osim toga, nakon jedne godine va\u0161a \u0107e plu\u0107a su do\u017eivjela dramati\u010dno zdravstveno pobolj\u0161anje u smislu kapaciteta i funkcioniranja. Mo\u017eete primijetit koliko lak\u0161e di\u0161ete kada se napre\u017eete i koliko manje ka\u0161ljete.<\/p>\n\n\n\n<p>Osim ovih zdravstvenih dobrobiti, u\u0161tedjet \u0107ete veliku koli\u010dinu novca. Pu\u0161enje cigareta je skupo. Ako pu\u0161ite kutiju cigareta dnevno, u\u0161tedjet \u0107ete stotine eura nakon samo jedne godine.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nakon 5 godina<\/strong><\/h3>\n\n\n\n<p>Pet godine nakon prestanka pu\u0161enja, \u0161anse za sr\u010danu bolest&nbsp;<a href=\"https:\/\/www.cdc.gov\/tobacco\/quit_smoking\/how_to_quit\/benefits\/index.htm\" target=\"_blank\" rel=\"noreferrer noopener\">dodatno padaju<\/a>, a rizik od odre\u0111enih vrsta raka smanjen je za polovicu. To uklju\u010duje: usta, grlo, jednjak te mokra\u0107ne organe. Rizik od raka grli\u0107a maternice i mo\u017edanog udara potpuno se smanjuje.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nakon 10 godina<\/strong><\/h3>\n\n\n\n<p>Nakon desetlje\u0107a \u0161anse za dobivanje raka plu\u0107a smanjuje se za pola u odnosu na osobu koja pu\u0161i. Tako\u0111er se smanjuje rizik od razvoja drugih vrsta karcinoma.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nakon 15 godina<\/strong><\/h3>\n\n\n\n<p>Nakon 15 godina va\u0161a \u0161ansa za sr\u010dani udar se drasti\u010dno smanjuje i dolazi na razinu osobe koja nikada nije pu\u0161ila. Iako potpuni oporavak tijela od pu\u0161enja mo\u017ee potrajati, 15 godina bez dima cigareta predstavlja veliku prekretnicu za va\u0161e zdravlje i op\u0107u dobrobit.<\/p>\n\n\n\n<p>Uz toliko zdravstvenih prednosti za prestanak pu\u0161enja, sada je va\u0161e vrijeme za tu va\u017enu odluku. Mo\u017eete zapo\u010deti s izradom plana za ne pu\u0161enje, a na stranicama&nbsp;<a href=\"https:\/\/www.hzjz.hr\/tag\/pusenje\/\" target=\"_blank\" rel=\"noreferrer noopener\">HZJZ<\/a>&nbsp;mo\u017eete prona\u0107i brojne korisne resurse.<\/p>\n\n\n\n<p>Mo\u017eete anga\u017eirati svog lije\u010dnika, obitelj i prijatelje da vas podr\u017ee u va\u0161em nastojanju da \u017eivite zdravijim \u017eivotom bez duhanskog dima. Obavezno proslavite svaku veliku prekretnicu \u2013 vrijedno je toga.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pozitivni u\u010dinci prestanka pu\u0161enja na zdravlje po\u010dinju u roku&nbsp;20 minuta nakon&nbsp;va\u0161e zadnje cigarete. Va\u0161 krvni tlak i puls po\u010dinju se vra\u0107ati na normalnije razine. Osim toga, vlakna u bronhima koja se prije nisu dobro kretala zbog stalne izlo\u017eenosti dimu ponovno \u0107e se po\u010deti micati. Ovo je korisno za plu\u0107a: ova vlakna poma\u017eu u uklanjanju iritansa &hellip;<\/p>\n","protected":false},"author":1,"featured_media":578,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[184],"tags":[186,185],"class_list":["post-577","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-zdravlje","tag-prestanak-pusenja","tag-pusenje"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0160to se doga\u0111a s va\u0161im tijelom kada odjednom prestanete pu\u0161iti? - odabrano<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/odabrano.com\/index.php\/2024\/03\/30\/sto-se-dogada-s-vasim-tijelom-kada-odjednom-prestanete-pusiti\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0160to se doga\u0111a s va\u0161im tijelom kada odjednom prestanete pu\u0161iti? - odabrano\" \/>\n<meta property=\"og:description\" content=\"Pozitivni u\u010dinci prestanka pu\u0161enja na zdravlje po\u010dinju u roku&nbsp;20 minuta nakon&nbsp;va\u0161e zadnje cigarete. Va\u0161 krvni tlak i puls po\u010dinju se vra\u0107ati na normalnije razine. Osim toga, vlakna u bronhima koja se prije nisu dobro kretala zbog stalne izlo\u017eenosti dimu ponovno \u0107e se po\u010deti micati. 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