{"id":350,"date":"2024-03-16T20:22:37","date_gmt":"2024-03-16T20:22:37","guid":{"rendered":"http:\/\/odabrano.com\/?p=350"},"modified":"2024-03-31T06:56:56","modified_gmt":"2024-03-31T06:56:56","slug":"kako-sniziti-kolesterol","status":"publish","type":"post","link":"https:\/\/odabrano.com\/index.php\/2024\/03\/16\/kako-sniziti-kolesterol\/","title":{"rendered":"KAKO SNIZITI KOLESTEROL?"},"content":{"rendered":"\n

Rije\u010d “kolesterol” obi\u010dno izaziva negativne zdravstvene konotacije. To je vrsta lipida, voskasta tvar sli\u010dna masti\u00a0koju jetra proizvodi prirodno\u00a0i ima brojne va\u017ene funkcije u tijelu:\u00a0stabilizira stani\u010dne membrane, podr\u017eava proizvodnju odre\u0111enih hormona i neophodna je za normalan razvoj mozga.\u00a0<\/strong><\/p>\n\n\n\n

Nije svaki kolesterol isti. Dvije vrste proteina prenose ga u stanice i iz njih. <\/p>\n\n\n\n

Lipoprotein niske gusto\u0107e (LDL, poznat i kao \u201clo\u0161\u201d kolesterol) pridonosi nakupljanju masno\u0107a u arterijama \u0161to mo\u017ee rezultirati bolestima srca i potencijalnim mo\u017edanim udarom.<\/p>\n\n\n\n

Lipoprotein visoke gusto\u0107e (HDL, takozvani \u201cdobar\u201d kolesterol) vra\u0107a dio kolesterola iz stanica natrag u jetru koja ga razgra\u0111uje i ispire iz tijela.<\/p>\n\n\n\n

\u201cO visokim razinama kolesterola u krvi uvijek treba razgovarati s lije\u010dnikom\u201d, ka\u017ee dr. Ulrich Laufs<\/strong>, \u0161ef kardiolo\u0161kog odjela Sveu\u010dili\u0161ne bolnice u Leipzigu.<\/p>\n\n\n\n

Koji je najbolji na\u010din za smanjenje kolesterola? <\/strong><\/p>\n\n\n\n

Laufs isti\u010de da se lije\u010di \u010dovjek, a ne razina kolesterola, tako da se moraju uzeti u obzir i svi ostali \u010dimbenici rizika za zdravlje \u2013 poput visokoga krvnog tlaka, dijabetesa, problema s bubrezima ili prekomjerne te\u017eine.<\/p>\n\n\n\n

Stru\u010dnjaci upozoravaju da prekomjernu tjelesnu te\u017einu ne treba brkati s hiperkolesterolemijom, medicinskim nazivom za visoke razine kolesterola u krvi.<\/p>\n\n\n\n

\u201cTo su razli\u010diti problemi, iako se dosta preklapaju. Neki vitki ljudi imaju visoke razine kolesterola, a neki gojazni niske\u201d, ka\u017ee Laufs te dodaje da je visok kolesterol \u010desto nasljedan.<\/p>\n\n\n\n

Nakon razmatranja svih relevantnih \u010dimbenika, donosi se odluka o propisivanju lijekova za sni\u017eavanje kolesterola. Naj\u010de\u0161\u0107i su to statini, koji blokiraju enzim potreban jetri za stvaranje kolesterola. \u010cesta nuspojava statina je bol u mi\u0161i\u0107ima.<\/p>\n\n\n\n

No bol u mi\u0161i\u0107ima nije nu\u017eno posljedica uzimanja statina, jer je \u201cionako \u010desta u srednjoj i starijoj dobi\u201d, ka\u017ee Lauf. <\/p>\n\n\n\n

\u201cDevet od deset ljudi koji prijave ovaj simptom bolove bi osje\u0107ali i da ne uzimaju ovaj lijek\u201d. No lijekovi nisu jedino sredstvo za sni\u017eavanje kolesterola. <\/p>\n\n\n\n

Dr. Anne Fleck<\/strong>, specijalistica nutricionisti\u010dke medicine ka\u017ee da pravilne promjene u na\u010dinu \u017eivota mogu biti alternativa terapiji statinima ili barem omogu\u0107iti uzimanje ni\u017ee doze.<\/p>\n\n\n\n

Prije bilo kakvog lije\u010denja statinima, ona preporu\u010duje individualno prilago\u0111ene promjene na\u010dina \u017eivota, prvenstveno u na\u010dinu prehrane. <\/p>\n\n\n\n

Ne treba se odricati konzumacije jaja<\/strong><\/p>\n\n\n\n

Jetra proizvodi oko 80 posto kolesterola u organizmu, a ostatak dolazi od namirnica \u017eivotinjskog porijekla, poput jaja, mesa i maslaca. <\/p>\n\n\n\n

Specijalistica nutricionisti\u010dke medicine dr. Michaela D\u00f6ll<\/strong> upozorava da je izbjegavanje svih namirnica koje sadr\u017ee kolesterol neu\u010dinkovito.<\/p>\n\n\n\n

\u201cAko u organizam unosite manje kolesterola rigorozno si uskra\u0107uju\u0107i konzumaciju koko\u0161jih jaja va\u0161e \u0107e tijelo samo proizvesti vi\u0161e kolesterola, jer ga treba\u201d, ka\u017ee D\u00f6ll.<\/p>\n\n\n\n

Druge promjene u prehrani su korisnije. Fleck ka\u017ee da biste trebali u ve\u0107i dio svoje prehrane uvrstiti topiva vlakna koja ve\u017eu veliku koli\u010dinu kolesterola u crijevima, \u010dime se smanjuje njegova apsorpcija u krvotok. <\/p>\n\n\n\n

Utvr\u0111eno je da beta-glukan, glavna komponenta topivih vlakana u zobenim mekinjama, smanjuje razinu kolesterola. Dijeteti\u010dari su izra\u010dunali da trebate pojesti oko 40 grama zobenih pahuljica prije nego \u0161to se zamijeti pozitivan u\u010dinak.<\/p>\n\n\n\n

Fleck preporu\u010duje i pove\u0107an unos omega-3 masnih kiselina. Masna riba i ulje algi posebno su bogati omega-3 masnim kiselinama EPA i DHA, koje su posebno korisne za zdravlje.<\/p>\n\n\n\n

Dodaje i da je usto va\u017eno u organizam unositi \u0161to manje transmasnih kiselina pa je bolje koristiti maslinovo ili repi\u010dino ulje umjesto suncokretova ili kukuruznog. <\/p>\n\n\n\n

Nikad nije kasno<\/strong><\/p>\n\n\n\n

Kao op\u0107e pravilo dobra je zamisao \u2018pribli\u017eiti se\u2019 mediteranskoj prehrani, odnosno povr\u0107u, vo\u0107u, za\u010dinskom bilju, ora\u0161astim plodovima, sjemenkama, mahunarkama, cjelovitim \u017eitaricama i maslinovom ulju, uz konzumiranje umjerenih koli\u010dina plodova mora, peradi, jaja i mlije\u010dnih proizvoda. Crveno meso konzumira se samo povremeno.<\/p>\n\n\n\n

Klju\u010dno je odr\u017eavanje dnevnog unosa kalorija na pribli\u017eno onom broju kalorija koje i sagorijevate, ka\u017ee Laufs te savjetuje da \u201cne pu\u0161ite\u201d i da \u201cbudete fizi\u010dki aktivni.\u201d<\/p>\n\n\n\n

Za ovakve promjene u na\u010dinu \u017eivota nikad nije kasno. \u010cak i ako imate vi\u0161e od 70 godina prelazak na zdravu biljnu prehranu i \u010de\u0161\u0107e prakticiranje tjelovje\u017ebe mo\u017ee donijeti mnoge dobrobiti, napominje D\u00f6ll. Ona dodaje kako je sigurna u to da bi se mnogi ljudi osje\u0107ali puno bolje kad bi vi\u0161e vje\u017ebali, pazili na prehranu i pritom izgubili vi\u0161ak te\u017eine umjesto da uzimaju lijekove.<\/p>\n\n\n\n

No, ne smanji li se povi\u0161ena razina kolesterola unato\u010d svim naporima koje ste poduzeli, vrijeme je da preispitate svoju strategiju, poja\u010date je ili, u dogovoru s lije\u010dnikom ipak pribjegnete lijekovima. <\/p>\n","protected":false},"excerpt":{"rendered":"

Rije\u010d “kolesterol” obi\u010dno izaziva negativne zdravstvene konotacije. To je vrsta lipida, voskasta tvar sli\u010dna masti\u00a0koju jetra proizvodi prirodno\u00a0i ima brojne va\u017ene funkcije u tijelu:\u00a0stabilizira stani\u010dne membrane, podr\u017eava proizvodnju odre\u0111enih hormona i neophodna je za normalan razvoj mozga.\u00a0 Nije svaki kolesterol isti. Dvije vrste proteina prenose ga u stanice i iz njih.  Lipoprotein niske gusto\u0107e (LDL, …<\/p>\n","protected":false},"author":1,"featured_media":351,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[184],"tags":[113,115,114],"class_list":["post-350","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-zdravlje","tag-kolesterol","tag-masnoce","tag-protein"],"yoast_head":"\nKAKO SNIZITI KOLESTEROL? - odabrano<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/odabrano.com\/index.php\/2024\/03\/16\/kako-sniziti-kolesterol\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAKO SNIZITI KOLESTEROL? - odabrano\" \/>\n<meta property=\"og:description\" content=\"Rije\u010d “kolesterol” obi\u010dno izaziva negativne zdravstvene konotacije. 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